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	<title>Live Without Panic</title>
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	<link>http://livewithoutpanic.com/blog</link>
	<description>Helping You to Live a Life Without Panic</description>
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		<title>Logical Thinking Causes High Blood Pressure</title>
		<link>http://livewithoutpanic.com/blog/01/17/2010/logical-thinking-causes-high-blood-pressure/</link>
		<comments>http://livewithoutpanic.com/blog/01/17/2010/logical-thinking-causes-high-blood-pressure/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 22:16:44 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Panic and Anxiety]]></category>
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		<guid isPermaLink="false">http://livewithoutpanic.com/blog/?p=56</guid>
		<description><![CDATA[A new study in The New England Journal Of Medicine reveals that one of the principal causes of high-blood pressure in the contemporary world is logical thinking. A researcher commented on the surprise finding, saying, “Look it’s basically an illogical world out there. So the more you try to deal with it logically, the more [...]]]></description>
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		<title>Think Right Now</title>
		<link>http://livewithoutpanic.com/blog/11/15/2009/48/</link>
		<comments>http://livewithoutpanic.com/blog/11/15/2009/48/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 13:41:04 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Panic and Anxiety]]></category>

		<guid isPermaLink="false">http://livewithoutpanic.com/blog/?p=48</guid>
		<description><![CDATA[=================================================== DEPRESSED? ANXIOUS? LAZY? YOU CAN END FEAR, RADIATE CONFIDENCE &#38; HAVE WILLPOWER LIKE STEEL&#8230; If your willpower and persistence always seem to fizzle, then join people from 54 countries now using the new paradigm in personal growth. Free Course. Join the single largest personal coaching ezine in the world. Learn more&#8230; Think Right Now]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Harmful Habits For Anxiety Treatment</title>
		<link>http://livewithoutpanic.com/blog/10/14/2009/harmful-habits-for-anxiety-treatment/</link>
		<comments>http://livewithoutpanic.com/blog/10/14/2009/harmful-habits-for-anxiety-treatment/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 02:20:30 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Treatments for Anxiety]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety attack.]]></category>
		<category><![CDATA[anxiety treatment]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[quitting smoking]]></category>

		<guid isPermaLink="false">http://livewithoutpanic.com/blog/?p=46</guid>
		<description><![CDATA[If you are having an anxiety attack, you may be so desperate for a quick fix that you are willing to do anything to get rid of the anxious feeling.  Some of the most harmful habits that will only aid on depression and anxiety are as follows: Cigarette Smoking Many people say that they smoke [...]]]></description>
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		<title>Alternate Treatments For Anxiety</title>
		<link>http://livewithoutpanic.com/blog/09/05/2009/alternate-treatments-for-anxiety/</link>
		<comments>http://livewithoutpanic.com/blog/09/05/2009/alternate-treatments-for-anxiety/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 01:18:50 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Panic and Anxiety]]></category>

		<guid isPermaLink="false">http://livewithoutpanic.com/blog/?p=35</guid>
		<description><![CDATA[Because a lot of people today do not like taking medications for their disorders, they often opt for alternate medication for their anxiety.  This includes aromatherapy, acupuncture, herbal supplements and meditation.  These will work well if the anxiety is not severe and there is no severe underlying depression that is causing the anxiety. We all [...]]]></description>
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		<title>Eliminate Anxiety and Panic Attacks For Good</title>
		<link>http://livewithoutpanic.com/blog/08/09/2009/eliminate-anxiety-and-panic-attacks-for-good/</link>
		<comments>http://livewithoutpanic.com/blog/08/09/2009/eliminate-anxiety-and-panic-attacks-for-good/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 15:53:02 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Panic and Anxiety]]></category>

		<guid isPermaLink="false">http://livewithoutpanic.com/blog/?p=30</guid>
		<description><![CDATA[If you suffer from&#8230; * Palpitations * a pounding heart, or an accelerated heart rate * Sweating * Trembling or shaking * Shortness of breath * A choking sensation * Chest pain or discomfort * Nausea or stomach cramps * Derealization (a feeling of unreality) * Fear of losing control or going crazy * Fear [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Working Your Way Through An Anxiety Attack</title>
		<link>http://livewithoutpanic.com/blog/07/21/2009/working-your-way-through-an-anxiety-attack/</link>
		<comments>http://livewithoutpanic.com/blog/07/21/2009/working-your-way-through-an-anxiety-attack/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 02:36:05 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Panic and Anxiety]]></category>

		<guid isPermaLink="false">http://livewithoutpanic.com/blog/?p=18</guid>
		<description><![CDATA[One of the secrets to getting through an anxiety attack is to be able to work your way through the anxiety attack.   Anyone who has ever experienced the panic and suffering that is felt during an anxiety attack knows the feeling of fear that is pretty much indescribable to anyone who has never felt this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saying Farewell to Stress</title>
		<link>http://livewithoutpanic.com/blog/07/12/2009/saying-farewell-to-stress/</link>
		<comments>http://livewithoutpanic.com/blog/07/12/2009/saying-farewell-to-stress/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 18:02:39 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Panic and Anxiety]]></category>

		<guid isPermaLink="false">http://livewithoutpanic.com/blog/?p=12</guid>
		<description><![CDATA[Anxiety disorders are often created from stress. From GAD (generalized anxiety disorder) to panic disorder, you can reduce the anxiety in your life purely by reducing stress. Stress is a part of daily life for each of us, but if you let your stress take control of your life, serious issues will arise. Luckily, ongoing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Different Types of  Anxiety Disorders</title>
		<link>http://livewithoutpanic.com/blog/07/10/2009/different-types-of-anxiety-disorders/</link>
		<comments>http://livewithoutpanic.com/blog/07/10/2009/different-types-of-anxiety-disorders/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 01:37:16 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Panic and Anxiety]]></category>

		<guid isPermaLink="false">http://livewithoutpanic.com/blog/?p=6</guid>
		<description><![CDATA[Everyone feels anxious once in a while.  We may feel anxious about taking a test, going to the doctor or any other situation in which we feel uncomfortable.  For some people, however, they are unable to control their anxiety, and they wind up having a full blown anxiety attack. This can often land someone in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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